Go to https://play.miun.se/ and click Add new - > Upload Media in the top write corner. Log in with your regular Miun personnel log in. Click on Choose a file to upload, browse for the correct .mp4 file in the Zoom folder on your computer and click Open. Name the file carefully so you can easily find it in your list of uploaded meetings/lectures in the future and choose which department you belong to. Click Unlisted and the Save. Now the meeting/lecture is saved among your other recordings and you can import it into Moodle via MiunPlay (see How to import a recorded lecture from MiunPlay to Moodle) or distribute the link in some other way.